Also known as mumie or mumiyo, shilajit resin is a black, sticky substance found in the Himalayan mountains. It is also located in a handful of other mountainous regions, notably Afghanistan and Russia. Shilajit is a slow-burner; it takes centuries for the substance to form from the achingly slow decomposition of plants. Already, you’re probably wondering why on Earth anyone would want to consume something that’s hundreds of years old and requires mountain gear and a decent lung capacity to collect. The very fact that shilajit takes so long to develop and is so difficult to gather should perhaps tell you that it’s something worth going to all that trouble for! It is a feature of Ayurvedic medicine, an Indian healing system that originated thousands of years ago. Ayurveda means “the science of life” and is all about restoring the body’s balance. So, why has shilajit been a staple of such a long-lasting complementary health approach? Let’s find out!

Shilajit contains a variety of antioxidants, although fulvic acid is the star of the show. In Ayurvedic medicine, it is considered a rejuvenator. Fulvic acid, one of the main humic substances in shilajit, is linked to a host of beneficial properties. While there is a general lack of clinical studies relating to the benefits of shilajit, the data that exists is promising. It’s entirely possible that researchers have only discovered a fraction of the things that shilajit can do. As more research is completed, we’re likely to see even more benefits of this substance come to light.

There are several ways to consume this substance. You could try dissolving shilajit powder in milk or dissolving a liquid form of it in water. However, it is quicker, easier, and definitely tastier to use one of our shilajit gummies! Consuming one is as easy as popping it in your mouth and either sucking on it to enjoy the fruity flavour, or chewing it and getting a short but sweet sense of satisfaction. There is no universally defined optimal amount in terms of dosing. Thus, it is wise to begin with a relatively small amount before increasing the dosage. We have included 80 mg of shilajit extract per gummy. If this is your first time using shilajit gummies, you may want to begin with half or even a quarter of a gummy to see how it impacts you. From there, you can gradually increase the dosage until you’re happy with the results.

Shilajit supplements are generally safe for everyone. According to Ayurveda shilajit is a potent substance for overall wellness.

The shilajit supplements from What’s Up have a shelf-life of 18 months.

What’s Up Wellness Shilajit gummies are made with potent natural ingredients like Shilajit (Asphaltum Punjabianum) with 24 Carat Gold Dust (Swarna Bhasma), Ashwagandha, Ginger Extract, and Black Musli. They help you boost strength and stamina. Shilajit online order is now available on What’s Up Wellness.