They are a good choice for children and anyone who cannot swallow pills. Gummy vitamins can be as effective as their pill formulations provided you use products from reputable and trusted brands.

How Do You Take Vitamins? If you've chosen a chewable gummy or tablet, then the answer to this question is simple: chew the supplement as you would food. Water is not required for taking chewable or gummy supplements.

They offer more vitamins and minerals than taking no supplements. And research shows that your body can absorb nutrients in gummy vitamins as easily as those found in traditional vitamins.

This typically involves mixing gelatin, sugar, corn syrup, water, and the vitamin premix in a large mixer. Each component is carefully weighed and added to a mixing tank. The precise quantity of each ingredient varies depending on the desired texture, sweetness, and nutritional value.

Gummy vitamins can be taken at any time of the day. You can find gummy vitamin formulas specific to your needs, whether you're hoping to help supplement your levels of antioxidants like vitamins C and E, take a multivitamin that includes B-vitamins, or take a prenatal formula during your pregnancy.

Multivitamins expire in the sense that they lose their potency over time. Depending on the type of vitamin (gummies, tablets, chewables) and how they're stored, supplements typically have a two-year shelf life.